Evercare 5 Simple tips to boost your wellbeing
It’s World Wellbeing Week, an opportunity to take a moment to consider our own wellbeing and that of those around us. It’s a great time to reflect on how we are doing and consider what small changes can impact our wellbeing.
At its heart, wellbeing is about feeling good and functioning well; physically, mentally, and emotionally. Whether you’re juggling work, study, family, or all of the above, small daily habits can make a big difference.
In celebration of World Wellbeing Week, here are five practical tips to support your wellbeing, wherever you are in life.
1. Start with one healthy habit
Wellbeing isn’t about overhauling your whole lifestyle overnight. Instead, choose one habit to focus on this week; drinking more water, taking a daily walk, or going to bed 30 minutes earlier. Little changes lead to big results over time.
2. Check in with your mind
Mental health matters just as much as physical health. Take 5–10 minutes each day to reflect or breathe deeply. Journaling, meditation apps, or simply pausing to ask yourself “How am I feeling?” can help you reset and recharge.
3. Stay connected
Positive relationships are key to wellbeing. Reach out to a friend you haven’t spoken to in a while, have lunch with a co-worker, or just take time to really listen during conversations. Human connection fuels emotional resilience.
4. Move your body
You don’t need a gym, just move more. Stretch at your desk, go for a walk, dance in your kitchen. Regular movement boosts your mood, energy, and even your focus. Aim for joy, not perfection.
5. Unplug to reconnect
Try switching off from screens for part of the evening, even 30 minutes can help. Use that time to do something nourishing: read, cook, listen to music, or simply do nothing. Rest is not lazy, it’s essential.
Wellbeing doesn’t have to be complicated or expensive and you don’t have to navigate it alone. If you’re feeling overwhelmed, stressed, or just not quite yourself don’t hesitate to talk to someone. Reaching out is a sign of strength, not weakness.
At Evercare, we’re here when you need us – whether it’s for a chat, a check-up, or ongoing support. Your health and wellbeing matter, you can book an appointment to see a practitioner anytime via the Evercare website, app or call our Clayfield clinic (07) 3608 1400.
Other assistance
Don’t forget there are other resources available:
Lifeline 13 11 14
24/7 crisis support and suicide prevention
Beyond Blue 1300 22 4636
Mental health support service, 24/7
13YARN 13 92 76
Free and confidential support for Aboriginal and Torres Strait Islander people
Headspace headspace.org.au
Mental health support for young people (12–25)
MensLine Australia 1300 78 99 78
Support for men with family, relationship, and wellbeing concerns
Kids Helpline 1800 55 1800
Free, private and confidential 24/7 phone and online counselling for young people aged 5 to 25
