Evercare Start 2025 strong: setting new goals
The start of a new year is the perfect time to focus on your health. Whether you’re aiming to boost your fitness, improve your diet, or better manage an ongoing condition, setting realistic health goals can make all the difference. At Evercare, we’re here to help you turn your aspirations into achievable plans with personalised support from our expert practitioners.
Step 1: Reflect on Your Health
Before setting goals, take a moment to assess where you’re starting from. Reflect on what worked well and what didn’t in the past year. This insight can help you set meaningful goals.
Questions to Ask Yourself:
- Am I happy with my current fitness routine?
- Have I been prioritising preventive care, like regular check-ups?
- How can I improve my energy, sleep, or stress management?
This self-assessment will help you to focus what you want to achieve.
Step 2: Set SMART Goals
Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART goals). This ensures they are actionable and trackable.
Examples of SMART Goals:
- Walk 30 minutes, 5 times a week for the next 3 months.
- Add an extra serving of vegetables to lunch every day for the next month.
- Book a preventive health check before the end of January.
Sharing your goals with someone – like your GP – significantly increases your likelihood of achieving them.
Step 3: Break It Down into Habits
Big changes don’t happen overnight. Break your goals into small, actionable habits to build momentum over time.
Example: If your goal is to exercise more, start with a 10-minute daily walk and gradually increase the time or intensity.
Your GP can also guide you toward specific strategies and resources, such as exercise physiologists or dietitians if you need.
Step 4: Stay Accountable
Accountability is key to staying on track. Regular check-ins with your GP or health provider can provide support and encouragement.
Tip: Consider using a habit tracker app or journal to monitor your progress and celebrate milestones.
At Evercare, we offer ongoing support to keep you motivated and focused on your health journey. Come back and see your GP regularly to stay on track.
Step 5: Celebrate Your Wins
Recognising progress, no matter how small, helps sustain motivation. Celebrate your wins and reward yourself for sticking to your plans.
Example: Treat yourself to a relaxing massage or a new workout outfit after achieving a fitness milestone.
Starting the year with clear, actionable health goals is one of the best ways to prioritise your well-being. Make sure you share your goal with your GP and follow these steps for your best chance of success!
