World Osteoporosis Day
Osteoporosis is a chronic disease which makes your bones more likely to break, but many people don’t know that they have osteoporosis until they break or fracture a bone. It’s estimated that 6.2 million Australians, aged 50 years or older, had osteoporosis or osteopenia in 2022. Exercise is key when preserving strong and healthy bones… […]
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