Evercare Stay Healthy While Traveling
As the holiday season approaches, people are preparing to jet off to exciting destinations around the world. Whether you’re heading to the bustling streets of Tokyo, the serene beaches of Fiji, or the vibrant markets of Bangkok, travel vaccinations should be on your to-do list before you pack your bags. Protecting yourself and your loved ones from preventable diseases is one of the simplest ways to ensure your trip is memorable for all the right reasons.
Here’s what you need to know about travel vaccinations, why they matter, and how to get prepared for your next adventure.
Why Are Travel Vaccinations Important?
Traveling exposes you to new environments, foods, and climates – and sometimes, diseases that aren’t common in Australia. Vaccinations help your immune system prepare for and defend against infections that could disrupt your travels or pose serious health risks.
Many diseases that require vaccination are preventable, but they can have severe consequences if contracted. Taking the time to assess your vaccination needs is a proactive step in staying healthy abroad.
Vaccination Categories
Travel vaccinations can be broadly divided into two categories:
1.Routine Vaccines
These are vaccines you likely received as part of Australia’s National Immunisation Program. They protect against diseases like measles, mumps, rubella, tetanus, and influenza.
2.Additional Vaccines
Depending on your destination and travel plans, you may need extra protection against diseases such as typhoid, hepatitis A, or rabies.
Top Travel Destinations and Vaccine Recommendations
Here’s a quick guide to some of the most popular destinations for Australian travellers this holiday season, along with general vaccination advice:
Destinations that typically require additional vaccinations. It is recommended to discuss these destinations with your GP:
- Bali
- Dubai (UAE)
- Egypt
- Fiji
- Thailand
Low risk destinations where it is recommended to have your routine vaccines up to date:
- Canada
- Japan
- New Zealand
- UK
- USA
Activities That May Require Extra Vaccinations
Even within relatively low-risk destinations, specific activities can increase your risk of exposure to preventable diseases:
- Rural travel – Higher exposure to diseases like Japanese encephalitis or typhoid.
- Long stays (over 3 months) – Prolonged exposure increases disease risk.
- Wildlife encounters – Rabies risk from animals such as monkeys, dogs, or bats.
Timing Matters: Plan Ahead
It’s recommended to see your GP as soon as possible if you’re planning a trip. This gives your immune system enough time to respond to any vaccines and ensures you can complete any multi-dose vaccines if needed.
Final Tips for Staying Healthy While Traveling
- Ensure you have enough of your regular medication – consider taking a letter from your GP to travel with
- Pack a travel health kit – Include basic medicines, hand sanitiser, and first aid supplies.
- Stay informed – Monitor health alerts for your destination.
- Practice good hygiene – Wash your hands frequently and avoid unsafe food or water.
- Protect against mosquitoes – Use repellents and wear protective clothing in areas with malaria or dengue fever risks.
Book Your Travel Health Appointment Today
Before you take off, make sure you’re prepared. Remember, travel vaccinations don’t just protect you – they also prevent the spread of diseases to others.
Don’t leave it to the last minute – Members; use this link to book straight from your app or if you’re new to Evercare, make an appointment here!
